Three Point Nutrition

Three Point Nutrition

Reflections of an Aspiring Naturopathic Physician
Introducing My MOM
Introducing My MOM
So Grateful For My Mom I am incredibly fortunate to be born into this world to my mom. I would not be the person I...
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Let Go Of The Past Lean Into The Future
Let Go Of The Past Lean Into The Future
Repeat it after me, "Let Go of the Past, Lean into the Future."   This lesson came back into my awareness this past weekend. I...
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Document with Intention
Document with Intention
  Gary Vaynerchuk said "Document, Don't Create."   I Agree with this statement half-way. I think it is important to document and just get started....
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EXECUTE: Gary Vaynerchuk Inspiration
EXECUTE: Gary Vaynerchuk Inspiration
All I needed to hear today was EXECUTE! Today, I ran across some videos from Gary Vaynerchuk. He is an entrepreneur and motivational speaker. Just...
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Create Dreams into Reality
Create Dreams into Reality
10 Steps to Create Dreams Into Reality   1. Assessment To create something you want, first, look at what you are already creating in your...
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Loyal to Smoking
Loyal to Smoking
What keeps you Loyal to Smoking? A lot of people, think quitting smoking has to do with will power. I do not think this is...
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Seductive Smoking
Seductive Smoking
Have your have experienced the seduction of smoking a cigarette?     I know I have. I battled with a smoking addiction for nearly 10...
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Paradoxical Piriformis
Paradoxical Piriformis
Why Paradoxical Piriformis? Piriformis is known for having one action. How does that same action or contraction produce a stretch? After doing yoga for many...
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Vegan Gluten-Free Waffles
Vegan Gluten-Free Waffles
Vegan  Gluten-Free Waffles   My mom and I both love eating waffles. She was my inspiration to create a healthier alternative without using ingredients we...
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How Vine Changed My Life
How Vine Changed My Life
Vine is a social media app where you take 6 second video loop clips. I wrote an article back in April of 2014 about how vine...
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Associations
Associations
Our perspective and experience of life is based on the associations we have made. It is such a simple idea yet a profound one. I...
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Blue Skin
Blue Skin
  Here I go showing my blue skin! I am going to begin the conversation of holistic health and the three overarching components: mind, body,...
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